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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
8 x ca. 30 g | Vermicelli; or angel hair pasta |
1 1/2 Tasse | tomato sauce |
3 | eggs |
1/3 Tasse | skim milk |
3 Esslöffel | parmesan |
1 Tasse | Cooked diced chicken breast |
3/4 Tasse | Frozen peas; thawed and drained |
1/4 Teelöffel | pepper |
4 Teelöffel | oil |
Preheat oven to 300°F. Prepare pasta according to package directions; drain. Place tomato sauce in small saucepan and warm over low heat. Beat eggs, milk, and Parmesan cheese in large mixing bowl. Add pasta, chicken, peas, and pepper; toss until blended. Pour 2 teaspoons of the oil into a large nonstick skillet; place over medium heat. Toss pasta mixture again and measure out about 1/2 cup of the mixture into the skillet for each pancake. (Prepare 4 at a time). Flatten mixture into an even layer. Cook about 1 minute, then slide a spatula under each pancake to prevent sticking. Continue cooking 3 more minutes, and then flip pancakes and cook 3 more minutes, shaking the pan occasionally to prevent sticking. Slide pancakes onto baking sheet and keep warm in oven while preparing remaining pancakes. Repeat the procedure with the remaining 2 teaspoons of oil and the remaining mixture. When all 8 pamcakes are done, top with tomato sauce and serve.
Per serving: Calories: 220 Carbohydrate: 28 g Protein: 13 g Fat: 6 g Saturated fat: 1 g Sodium: 475 mg Fiber: 2 g Serving size: 1 pancake
Exchanges per serving: 2 starch 1 lean meat Carbohydrate choices: 2
Mc formatted by Barb at Pk using Mc Buster 2.0f & Snt on 6/12/98
v2.0l.
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