Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Pea And Asparagus Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 BundAsparagus; trimmed
Rashers bacon
1 TasseShelled green peas
100 GrammSnow peas; strings removed
150 GrammSugar snap peas; strings removed
1 EsslöffelHome-made or bought egg mayonnaise
2 EsslöffelPlain yoghurt
die Zubereitung:

1. Cook asparagus either by steaming or in the microwave until crisp tender. Remove and place into cold water to which you have added a tray of ice cubes. When asparagus has cooled, remove from water and wrap in a tea towel to dry.

2. Bring two small saucepans of water to the boil and in one cook the peas until only just tender. Drain and cool as above. Drain and place in a mixing bowl.

3. Cook snow peas and sugar snap peas in the other saucepan separately and cool as above. Add to peas in bowl.

4. Grill trimmed bacon rashers until crisp and then drain on kitchen paper. Chop very finely. Cut asparagus diagonally into 4cm lengths and add to the bowl. Cut snow peas in half diagonally.

5. Mix together the mayonnaise and yoghurt with a fork and stir into the vegetables. Place salad onto serving platter and sprinkle with the bacon.

Per serving: 46 Calories (kcal); trace Total Fat; (4% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


Anmerkungen zum Rezept: