In 12-inch skillet or Dutch oven, brown ground beef and onion; drain well. Stir in remaining ingredients. Bring to a boil; boil 2 minutes, stirring occasionally. Remove from heat. Cover; let stand 5 minutes.

5 (1-cup) servings.

Nutrition Information Per Serving: 1 Cup Calories 420, Protein 21 g, Carbohydrate 51 g, Dietary Fiber 6 g, Fat 15 g, Polyunsaturated Fat 1 g, Saturated Fat 6 g, Cholesterol 55 mg, Sodium 1380 mg, Potassium 990 mg

Percent U.S. Rda: Protein 30%, Vitamin A 35%, Vitamin C 80%, Thiamine 20%, Riboflavin 20%, Niacin 40%, Calcium 6%, Iron 30%

Dietary Exchanges: 3 Starch, 2 Medium-Fat Meat, 1 Fat