Salt-free defatted chicken broth; or vegetable broth
1/2 Tasse
Pearl barley
1 Esslöffel
Chopped fresh basil; or 1/2-tsp dried
1/8 Teelöffel
celery seed ground
1 Prise
allspice
die Zubereitung:
Puree tomatoes in a food processor. Pour into a saucepan and add remaining ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 30 minutes or until barley is soft. Simmer until mellow. Makes generous 6 cups. Each Cup 178 cals with 8% cff (2 g fat).
10800 Lakeview Avenue or P.O. Box 15920; Lenexa, Ks 66285-5920:
