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Quinoa with Vegetables And Nuts
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 TasseRaw quinoa; organic if possible
3 Esslöffelolive oil
1 mittelCarrot; peeled, diced fine
scallions thinly sliced
Red bell pepper; seeded, diced fine
1 Teelöffelsalt coarse
1/2 Teelöffelblack pepper freshly ground
1/2 TasseFresh or frozen peas
1/2 TasseChopped pistachio nuts
1/2 Bundthyme fresh, chopped
die Zubereitung:

Pour quinoa into a bowl of cold water and wash it, rubbing it between your hands. Drain and repeat until the water is clear. Bring 3 quarts of salted water to a boil in a large saucepan. Add the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 minutes. Pour through a strainer and drain well. Transfer to a large bowl. Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately. This recipe yields 4 to 6 servings.

Recipe

from their Web-Site - http://www. Foodtv. Com

Formatted for MasterCook by Mr Mad, aka Joe Comiskey - jpmd44a@prodigy. Com


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