Shake all ingredients together to blend well.
Per serving (excluding unknown items): 175 Calories; 9g Fat (35% calories from fat); 11g Protein; 24g Carbohydrate; 0mg Cholesterol; 576mg Sodium Food Exchanges: 1 Starch/Bread; 1 Lean Meat; 1 Fat; 1/2 Other Carbohydrates