In roasting pan over medium-high heat, cook Spam and onion 7 to 10 minutes or until lightly browned. Stir in remaining ingredients. Reduce heat to medium. Cook, stirring occasionally, until mixture comes to a boil.

This recipe yields 4 servings.

Per serving: 27 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates