Skinless bonesless chicken breasts; cut into bite-size pieces
29 x ca. 30 g
No-salt-added whole tomatoes; undrained and chopped; two-cans
27 1/2 x ca. 30 g
No-salt-added chicken broth; two-cans
4 x ca. 30 g
Canned chopped green chiles; undrained
1/4 Teelöffel
salt
4 mittel
Corn tortillas; 6-inch diam; halved
1/2 Tasse
green onions chopped
2 x ca. 30 g
Reduced-fat monterey jack cheese; shred to make 1/2-cup
1/4 Tasse
cilantro chopped, fresh
1/4 Tasse
Green taco sauce; commercial
die Zubereitung:
Combine first 5 ingredients in a large saucepan; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes.
Cut 1 tortilla half into 1-inch pieces, and place in a soup bowl. Add 1 cup soup; top with 1 tablespoon green onions, 1 tablespoon cheese, 1-1/2 teaspoons cilantro, and 1-1/2 teaspoons green taco sauce. Repeat procedure with remaining ingredients.
[Yield: 8 servings (about 155 calories per serving; 17% cff) Protein 17.4g / Fat 2.9g /Carbohydrate 13.2g / Cholesterol 38mg / Iron 1.8mg / Sodium 277 mg / Calcium 130mg]
