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Salmon Wrapped in Rice Paper
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Black-Bean Sauce
1 Teelöffelvegetable oil
1 Tasseonion finely chopped
2 EsslöffelFinely chopped peeled fresh ginger
cloves garlic minced
1/2 Tassesherry dry
1 DoseNo-salt-added diced tomatoes; undrained (14.5-ounce)
1/4 TasseChinese fermented black beans
1 Esslöffelcilantro chopped, fresh
1 Esslöffelfresh mint chopped
1 Esslöffelbasil chopped, fresh
1 Esslöffelfish sauce
1/4 Teelöffelblack pepper
Salmon
Salmon fillets; skinned (6-ounce)
1/4 Teelöffelblack pepper
1/8 Teelöffelsalt
Cilantro sprigs
Round sheets rice paper; (8-inch)
1 1/2 Teelöffelvegetable oil
Remaining ingredients
Broccoli spears
2 TasseHot cooked short-grain rice
die Zubereitung:

To prepare black-bean sauce, heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add onion, ginger, and garlic; saute 5 minutes or until tender. Stir in sherry. Bring to a boil; cook until reduced to 1/2 cup (about 2 minutes). Add tomatoes; reduce heat, and simmer 2 minutes. Stir in black beans and next 5 ingredients (black beans through 1/4 teaspoon pepper). Remove from heat.

To prepare salmon, sprinkle 1 side of each fillet with 1/4 teaspoon pepper and salt. Gently press 1 cilantro sprig onto center of each fillet. Add hot water to a large shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water. Let stand 30 seconds. Remove sheet from water. Place sheet on a flat surface; let stand 30 seconds. Place 1 fillet, cilantro side down, in the center of sheet. Fold edges of sheet over fillet; press seams to seal. Cover with a damp towel to prevent fish packet from drying. Repeat procedure with remaining fish and rice paper sheets. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add fish packets, cilantro sides down, to skillet; cook 4 minutes on each side or until fish is done.

Steam broccoli, covered, 2 minutes or until crisp-tender.

Place 1 fish packet on each of 4 serving plates; spoon about 2/3 cup black-bean sauce around each fish packet. Arrange 1/2 cup rice and 1 broccoli spear on each plate. Yield: 4 servings.

Calories 518 (30% from fat); Fat 17.5g; Protein 41.9g; Carb 47.3g, Fiber 3.7g; Chol 111mg; Iron 3.8mg; Sodium 780mg; Calc 119mg

MM_Buster v2.0l.


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