Mix bouillon and soy sauce in a bowl (microwave to dissolve, if necessary). Add cubed tempeh and mix together. Let sit. Saute carrots, celery, onion, garlic in soy oil: then add bell pepper and saute until tender. Add tomato sauce, seasonings, mushrooms and flavored tempeh. Simmer 5-10 minutes. (Serve over rice or noodles.)

calories, 8 g fat, 1 g saturated fat, 16 g protein, 25 mg carbohydrate, 0 mg cholesterol,

1425 mg sodium, 9 g dietary fiber

Per serving: 188 Calories; 6g Fat (26% calories from fat); 14g Protein; 24g Carbohydrate; 0mg Cholesterol; 921mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 2 1/2 Vegetable; 1/2 Fat