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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 x ca. 450 g | lean ground beef |
1 | Onion chopped |
2 | Cloves Garlic finely chopped |
1 gross | green bell pepper chopped |
2 Teelöffel | chilli powder |
1 Teelöffel | oregano dried |
1/2 Teelöffel | ground cumin |
2 Esslöffel | all-purpose flour |
1 1/2 Tasse | beef stock |
1 Dose | 7 1/2 oz. tomato sauce |
1 Dose | 12 oz. corn kernels, drained |
2/3 Tasse | all-purpose flour |
1/2 Tasse | cornmeal |
1 1/2 Teelöffel | sugar granulated |
1 1/2 Teelöffel | baking powder |
1/4 Teelöffel | salt |
1/2 Tasse | cheddar cheese shredded |
1 gross | egg |
2/3 Tasse | milk |
In a large nonstick skillet over medium-high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Stir in onion, garlic, green pepper, chili powder, oregano and cumin; cook, stirring, for 4 minutes or until softened. Blend in flour; stir in stock and tomato sauce. Bring to a boil stirring, until thickened. Reduce heat, cover and simmer for 5 minutes. Stir in corn; cook for 2 minutes or until piping hot. Spoon into casserole dish.
Cornbread: In a bowl combine flour, cornmeal, sugar, baking powder and salt; mix in cheese. In another bowl, beat together egg and milk. Stir into dry ingredients to make a smooth batter. Spoon over beef mixture in an even layer. Bake for 20 to 25 minutes or until top is lightly golden and filling is bubbly. Tip: Add 1 tsp. Additional chili powder along with 1/4 tsp. Red pepper flakes or to taste, to the ground beef mixture for a more assertive chili flavor. Yield: 5 to 6 servings Typed in MMformat by cjhartlin@msn. Com
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