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| 15 x ca. 30 g | Vegetarian chili; Health Valley |
| 4 x ca. 30 g | Chopped green chiles; drained |
| 1 3/4 Tasse | Instant brown rice; Shaw's Brand |
| 1 Teelöffel | chilli powder |
| 14 1/2 x ca. 30 g | Fat-free chicken broth |
| 14 1/2 x ca. 30 g | Canned black beans; Progresso, drained and rinsed |
| 14 1/2 x ca. 30 g | tomatoes stewed |
| 1/2 Tasse | Salsa Bobo; * see note |
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This is a salsa from D. L. Jardine's
Combine all ingredients and cook 10 minutes. Cover and let stand for 5 minutes.
Per Serving: Calories 242 Fat 5.7g Saturated Fat 0.08g Sodium 960mg Carbohydrate 36g Protein 13g Cholesterol 0mg Fiber 9.9g Exchange: 2 lean meat, 2 carbohydrate (2 starch, 1 vegetable)
Margaret's Tips * To reduce sodium, use a lower sodium vegetarian chili such as Health Valley. Health Valley brand vegetarian chili will reduce the sodium per serving to 460 mg. Per serving: 229 Calories; 2g Fat (6% calories from fat); 14g Protein; 45g Carbohydrate; 0mg Cholesterol; 849mg Sodium
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