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Tiger Prawn Stirfry with Watercress And Sesame Seeds
Zutaten für 2 Portionen	Menge anpassen
die Zutaten:
14	Raw shelled tiger prawns
80 Gramm	Sesame seeds; (3oz)
2	Egg whites mixed with 2 tsp cornflour
1 Esslöffel	Sunflower oil
2	Cloves crushed garlic
1 Bund	Watercress leaves
100 Gramm	Beansprouts; (4oz)
100 Gramm	Cooked rice noodles; (4oz)
4	Shallots peeled sliced
1 Bund	coriander freshly chopped
4	Carrots peeled and grated
1 Esslöffel	Light soya sauce
1 Esslöffel	fish sauce
die Zubereitung:
Heat up a wok with a little oil. While the oil is heating up, season the tiger prawns with a little salt and pepper and roll them in the egg whites and cornflour and then in the sesame seeds. Add the prawns to the hot fat and fry lightly for 3-4 minutes. Turn out onto a place to rest while you make the rest of the strifry. Heat the wok up again with a little more oil then start to add the vegetables to cook. Starting with the shallots, beansprouts, garlic, carrots, then finally the watercress. Once all the vegetables are cooking then add the cooked rice noodles witih the soya sauce and Thai fish sauce. Turn the stirfry out onto a plate then place the tiger prawns around and finally sprinkle with freshly snipped coriander. Per serving: 321 Calories (kcal); 28g Total Fat; (73% calories from fat); 8g Protein; 15g Carbohydrate; 1mg Cholesterol; 7mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates

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