| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 4 gross | Baking potatoes; cut in 1/2" wedges |
| 2 Esslöffel | flour |
| 1/2 Tasse | bread crumbs |
| 1 Teelöffel | paprika |
| 1 Teelöffel | Seasoning |
| 1 gross | egg white |
| 4 | Orange roughy fillets |
|
Postion racks to divide oven in thirds. Preheat to 500 F. Spray 2 baking sheets with Pam.
Spread potatoes in one of the sheets. Spray with Pam. Bake on lower oven rack 25 minutes, turning over once or until tender & golden. Sprinkle with salt, if desired.
Meanwhile, prepare fish. Mix paprika, seasoning, & bread crumbs. Spread flour & crumbs on separate pieces of waxed paper. Coat fish with flour, dip in beaten egg white, then press in crumbs until completely coated. Spray tops of fillets with Pam. Place sprayed-side down in the other baking sheet. Spray tops of fish with Pam.
Place on upper rack 15 minutes after putting potatoes in oven. Bake 7-10 minutes until crust is golden & fish is barely opaque in the center when pierced in thickest part with knife tip.
Shared by Beverly Manning/Eat lowfat Xmas card exchange
ususally use cajun.
MM_Buster v2.0l.
|
|
Anmerkungen zum Rezept:
|
