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Vegetarian Jambalaya
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 Esslöffelvegetable oil
cloves garlic minced
1 grossOnion chopped
1 mittelgreen pepper chopped
1/2 Tassecelery finely chopped
14 1/2 x ca. 30 gCanned whole peeled tomatoes
1 1/4 TasseVegetable broth
1/2 Teelöffelthyme dried
1/4 Teelöffelcayenne pepper
3/4 TasseLong grain rice; white or brown
1 1/2 TasseCooked red kidney beans; drained
2 Esslöffelparsley chopped
2 Teelöffelwhite vinegar
1/2 Teelöffelsalt
die Zubereitung:

Heat oil in a 3-quart saucepan over medium-high heat. Add the garlic, onion, pepper, and celery. Cook, stirring, until vegetables are soft. Add tomatoes and break up with the back of a spoon. Stir in broth, thyme, and cayenne. Bring to a boil. Stir in rice. Return to a boil, reduce heat, and simmer, covered, 15 to 20 minutes (simmer 10 minutes longer for brown rice). Stir in the beans, parsley, and vinegar. Heat, covered, for an additional 10 to 15 minutes. Stir in salt.

Traditionally, jambalaya is a combination of rice, beans, meat, seafood, and spices. This vegeterian version retains that authentic Creole flavor. It's fairly easy to prepare, which makes it a great dish to serve for dinner anytime. And the recipe can be doubled to feed a crowd. By Jan Wolff, a chef and cooking teacher who uses natural ingredients and specializes in vegan and macrobiotic cuisine.


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