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Veggie Balls in Barbecue Sauce
Zutaten für 18 Portionen Menge anpassen
die Zutaten:
10 x ca. 30 gRefrigerated Pizza Crust
2 3/4 Tassewater
1/2 TasseDried lentils, rinse
1 TasseUncooked instant rice
1/4 Tasseonion finely chopped
1 Teelöffelitalien seasoning dried
1/4 Teelöffelsalt
1/4 TassePlain Bread Crumbs
1/3 TasseFat-free egg product, thaw
1 1/3 TasseBarbecue sauce
die Zubereitung:

In medium saucepan, combine water and lentils. Bring to a boil. Reduce heat to medium-low; cover and cook 8 minutes, stirring occasionally.

Add rice, onion, Italian seasoning and salt; mix well. Return to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until liquid is absorbed and lentils and rice are tender, stirring occasionally.

Remove saucepan from heat; uncover and let stand 10 minutes.

Stir bread crumbs, egg product and 2 tablespoons of the barbecue sauce into lentil mixture, mashing mixture slightly while mixing. With wet heands, shape into 36 (1-inch) balls.

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add veggie balls; cook 6 to 8 minutes or until browned on all sides, turning frequently with 2 spoons.

Reduce heat to medium; pour remaining barbecue sauce over veggie balls. Cook 5 minutes or until thoroughly heated, stirring frequently.

18 servings

in covered container; refrigerate. To reheat, place in microwave-safe bowl;

microwave on High until thoroughly heated, stirring occasionally.


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