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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 Tasse | Cooked chicken breast; shredded |
1/4 Tasse | mushrooms sliced |
1 Tasse | Sweet red peppers; diced |
1/4 Tasse | Fat-free mayonnaise |
2 Esslöffel | lemon juice |
2 Esslöffel | green onion minced |
1 Teelöffel | Herbal salt substitute |
1/2 Tasse | Low-fat mozzarella cheese; shredded |
2 Tasse | Lettuce shredded |
In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon juice, green and herbal blend. Coat a small baking sheet with nonstick spray. Form the chicken mixture into 2 flat patties. Place on the sheet. Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and broil about 4 inches from the heat until the cheese has melted and the chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner plates. Top with the hot chicken mixture and garnish with the lemon slices. Serves 2. Per serving: 181 calories, 5.1 g fat, 25% Cff, 50.9 mg cholesterol, 467 mg sodium, 1.7 g dietary fiber Ww points - 4. Variation: For Warm Turkey Salad, use turkey breasr instead of the chicken and replace the sweet red pepper with an equal quantity of diced tomatoes and cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick & Healthy Cooking, August '94 Mc formatting by bobbi744@acd. Net Icq# 12099532
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