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Warm Chicken Salad - 4 Points
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1 TasseCooked chicken breast; shredded
1/4 Tassemushrooms sliced
1 TasseSweet red peppers; diced
1/4 TasseFat-free mayonnaise
2 Esslöffellemon juice
2 Esslöffelgreen onion minced
1 TeelöffelHerbal salt substitute
1/2 TasseLow-fat mozzarella cheese; shredded
2 TasseLettuce shredded
die Zubereitung:

In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon juice, green and herbal blend. Coat a small baking sheet with nonstick spray. Form the chicken mixture into 2 flat patties. Place on the sheet. Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and broil about 4 inches from the heat until the cheese has melted and the chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner plates. Top with the hot chicken mixture and garnish with the lemon slices. Serves 2. Per serving: 181 calories, 5.1 g fat, 25% Cff, 50.9 mg cholesterol, 467 mg sodium, 1.7 g dietary fiber Ww points - 4. Variation: For Warm Turkey Salad, use turkey breasr instead of the chicken and replace the sweet red pepper with an equal quantity of diced tomatoes and cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick & Healthy Cooking, August '94 Mc formatting by bobbi744@acd. Net Icq# 12099532


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