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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 11 Gramm | Unflavored gelatin envelop |
| 1 Tasse | skim milk divided |
| 3 Tasse | Watermelon chunks; seeds removed |
| 1 Tasse | Vanilla low-fat yogurt frozen |
| 2 Esslöffel | sugar powdered |
| 6 | Ice cubes; to measure 1-cup |
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1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1 minute. Over low heat, stir until gelatin completely dissolves, about 3 minutes; set aside.
2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in electric blender at high speed until smooth.
3. Add gelatin mixture.
4. Add ice cubes; blend at high speed until smooth and frothy. Serve immediately.
Nutrition Information per serving: 136 calories, 1 g total fat, 1 g saturated fat, 6 mg cholesterol, 71 mg sodium
minutes
Forwarded by J. Pellegrino. Mc by Kitpath@earthlink. Net >elf 4/99
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