Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Whole Grain Mandelbrot
Zutaten für 12 Portionen Menge anpassen
die Zutaten:
3 TasseWhole wheat pastry flour
3/4 Tassesugar
1 Esslöffelbaking powder
1 Teelöffelcinnamon ground
1/2 Tasseraisins
1/2 Tassecurrants
1/2 Tassedates chopped
1/4 TasseUnsalted butter; melted --or canola oil
2 Teelöffelvanilla
1/2 Teelöffelalmond extract
1/3 Tasseskim milk
Eggs; or 4 egg whites, or equivalent
die Zubereitung:

Makes 24.

Preheat oven to 350F. Prepare a baking sheet.

Combine the dry ingredients. Stir in the raisins, currants, and dates.

Mix the wet ingredients, and pour into the flour mixture and stir just enough to incorporate the ingredients.

Turn the dough onto a counter and knead a few times. Separate the dough into 3 pieces and shape into flat, oblong loaves. Place the loaves several inches apart on the prepared baking sheet. Bake for 30 minutes, or until lightly browned.

Remove the loaves from the oven. While hot, slice each horizontally into 8 pieces. Turn each piece on its side and return to the oven for 5 minutes more. Remove the mandelbrot from the oven and cool on the baking sheet. Store in covered container.

Per serving: 260 Calories; 6g Fat (18% calories from fat); 6g Protein; 50g Carbohydrate; 47mg Cholesterol; 108mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 2 Fruit; 1 Fat; 1 Other Carbohydrates

Before baking, sprinkle the mandelbrot with with some cinnamon and sugar if desired.


Anmerkungen zum Rezept: