Ziti; Rigatoni or other medium pasta shape, uncooked
1 Esslöffel
Olive oil or vegetable oil
1 Dose
Tomato sauce; (8 oz.)
1 Esslöffel
Dried mixed Italian herbs; or 2 tbsp. minced fresh oregano and 2
1 Esslöffel
parsley fresh, minced
1/4 Tasse
Romano cheese grated
1 Dose
Crushed tomatoes; (16 oz.) or two cups chopped fresh tomatoes
2
cloves garlic minced
1 Teelöffel
Hot red pepper flakes; (optional)
1
Green bell pepper; ribs and seeds removed, chopped
1/2 Tasse
carrots chopped
1 Dose
Chickpeas rinsed, drained
6
Green Olives sliced
1 Tasse
Shredded part-skim mozzarella cheese
die Zubereitung:
Prepare pasta according to package directions, reducing cooking time by 1 to 2 minutes; drain. Spray a 9 x 13 x 2-inch baking dish with vegetable cooking spray. Transfer pasta to baking dish and toss with the mixed herbs, tomato sauce and Romano cheese. Mix the garlic and hot red pepper flakes with the tomatoes and pour all over top of pasta. Layer the remaining ingredients, ending with the mozzarella. Bake at 400° F for 15 minutes and serve. Each serving provides: 346 Calories; 15.5 g Protein; 53.6 g Carbohydrates; 8.3 g Fat; 12.4 mg Cholesterol; 743 mg Sodium. Calories from Fat: 21%
