Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Hot and Sour Soup
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 Tassemushrooms dried
1 Tassewater warm
3 TasseVegetable stock (see *)
1 Esslöffelsherry dry
1/2 TasseSliced bamboo shoots **
4 x ca. 30 gtofu diced
1/2 TasseFrozen peas, thawed
2 Esslöffelwhite wine vinegar
1 Esslöffelsoy sauce
2 Esslöffelcornstarch
1/4 Tassewater
1/2 TeelöffelWhite pepper 1/2to 3/4 t.
1 TeelöffelSesame oil
Egg lightly beaten
Green onions ***
salt
die Zubereitung:

* See vegetable stock recipe or use Vegetarian- style instant bouillon. For each cup of vegetable stock specified in recipe, dissovle 1 teaspoon vegetable-flavored granules or 1 cube vegetable stock base in 1 cup boiling water.

** Cut in matchstick pieces, or 1/2 cup sliced water chestnuts.

*** (including tops) Cut into 1-inch diagonal slices.

Cover mushrooms with water and let stand for 30 minutes. Remove mushrooms; cut off and discard stems. Thinly slice mushrooms and set aside. Measure soaking water (discard any sandy portion at the bottom) and add enough stock to make a total of 4 cupcs liquid. Place in a 2-quart pan and add sherry, bamboo shoots, and sliced mushrooms. Bring to a boil, then reduce heat; cover and simmer for 15 minutes. Add tofu, peas, white vinegar, and soy; heat for 3 minutes.

In a small bowl, stir together cornstarch and the 1/4 cup water. Add to soup and cook, stirring, until slightly thickened. Turn off heat. Add pepper and seasameoil. Stirring continuously, slowly pour egg into soup. Sprinkle with onion; add salt to taste. Makes four 1-1/2 cup servings. Per serving: 6 gram protein, 10 grams carbohydrates, 63 milligrams cholesterol, 95 calories.


Anmerkungen zum Rezept: