1. Preheat oven to 400F. Spray a 1 1/2 qt. Round casserole with non- stick cooking spray.

2. Sift flour and 2 Tbsps. + 2 tsps. Of the cocoa into a medium bowl; set aside.

3. In large bowl, with an electric mixer, beat 1/4 cup of the sugar and the margarine until light and fluffy. Beat in egg and vanilla. Fold into flour mixture alternately with milk; spoon into prepared casserole.

4. In a small bowl, combine the remaining 1 Tbsp. + 1 tsp. Cocoa and the remaining 2 Tbsps. Sugar; sprinkle over the mixture in the casserole. Carefully pour hot water over the entire mixture. Bake for 30-35 minutes.

5. To serve, spoon warm pudding into 6 individual serving dishes.

cool whip!

Each serving provides: 2 Fats, 1 Bread, 75 optional calories Per serving: 231 calories, 5 gm protein, 10 g fat, 33 g carbohydrates 116 mg calcium, 410 mg sodium, 36 mg cholesterol, 2 g dietary fiber