50/50 Flour Is Made By Hodgson Mills And Found In Whole Foods Put all ingredients, in the order given into the bread pan, select White bread, and push Start. Note: Using 50/50 flour ensures that your whole wheat bread will be substantial, but not heavy.

You'll love teh crunchy texture and the nutty, whole grain taste of this bread. Note #2: For a less crunchy loaf, soak the creacked wheat in 1/4 cup boiling water for 5 minutes. Decrease the water in the recipe to 5/8 cup. Makes 1 loaf, 8 slices. Each slice: 140 calories; 2 gm dietary fiber; less than 1 gm soluble fiber; 27 gm carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); 1 mg cholesterol, 284 sod; 111 potas; 21 cal.