Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray. Combine dry ingredients. Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown. 1 dozen

Raisin Nut Muffins-1/4 cup raisins and 1/4 cup chopped nuts Banana Nut Muffins-1/2 cup mashed banana (about 1 medium) and 1/4 cup chopped nuts

Blueberry Muffins -1/2 cup fresh or frozen blueberries Apple Cinnamon Muffins-1/2 cup chopped apple (about 1 small), 1/4 cup chopped nuts and 1 teaspoon cinnamon.

reheat frozen muffins in microwave oven, microwave at High 25 to 30 seconds for each muffin.

Nutrition Information: based on using the first ingredient listed and no optional ingredients: Each serving (1 muffin): Calories - 120

Carbohydrates - 19g

Protein - 4g

Fat - 3g

Sodium - 90 mg

Calcium - 80 mg

Cholesterol - 0 mg

Dietary Fiber - 2g

From Tony Burke, Cyberealm Bbs Watertown, Ny 315-786-1120