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1/2 Tasse | Honey 1 tb Sesame seeds |
1/4 Tasse | Dijon mustard 1 tb Lemon juice |
2 Esslöffel | Chopped fresh parsley or 2 Garlic cloves, minced |
2 Teelöffel | parsley dried flakes |
1/2 Teelöffel | Pepper -halves, skinless |
8 | Boneless chicken breast 3 md Onions, cut into 1/2" slices |
1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.
Broiler Instructions:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.
3 proteins, 1 fruit, 1 vegetable
Linda Fields, Cyberealm Bbs Watertown Ny 315-786-1120
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