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Honey-Spiced Chicken and Onions
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
Glaze
1/2 TasseHoney 1 tb Sesame seeds
1/4 TasseDijon mustard 1 tb Lemon juice
2 EsslöffelChopped fresh parsley or 2 Garlic cloves, minced
2 Teelöffelparsley dried flakes
Chicken
1/2 TeelöffelPepper -halves, skinless
Boneless chicken breast 3 md Onions, cut into 1/2" slices
die Zubereitung:

1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

2. When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

Broiler Instructions:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

3 proteins, 1 fruit, 1 vegetable

Linda Fields, Cyberealm Bbs Watertown Ny 315-786-1120


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