A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set.

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron.

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