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Eating Well's Granola
Zutaten für 16 Portionen Menge anpassen
die Zutaten:
1/3 Tassewater boiling
2/3 Tassesugar
1 TasseMilk, nonfat dry
2 Esslöffelcorn syrup
2 1/2 Tasserolled oats
1 TasseWheat flakes
1/2 Tassewheat germ toasted
1/4 TasseAlmonds chopped
1/4 TasseCoconut, unsweetened shredded
1 Teelöffelsalt
2 EsslöffelOil, vegetable
1 Tasseraisins
1/2 TassePrunes, pitted; chopped
1/2 TasseApricots, dried; chopped
die Zubereitung:

In a medium-sized bowl, dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]


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