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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 2 Esslöffel | peanut butter |
| 2 Esslöffel | Sesame tahini; |
| 1 Esslöffel | Sunflower seeds |
| 2 | Figs; chopped |
| 2 Esslöffel | peanut butter |
| 1/4 Tasse | celery chopped |
| 2 Esslöffel | Yogurt |
| 2 Esslöffel | Peanuts chopped |
| 2 Esslöffel | Peanut butter |
| 2 Esslöffel | Cheddar cheese grated |
| 1/4 Tasse | Tahini |
| 1/4 Tasse | Peanut butter |
| 1/4 Tasse | raisins |
| 2 Esslöffel | milk powder |
| 2 Esslöffel | peanut butter |
| 1/2 | Banana mashed |
| 2 Esslöffel | Non-fat milk powder; |
| 1/2 Teelöffel | vanilla |
| 2 Esslöffel | peanut butter |
| 1/4 Tasse | Alfalfa sprouts |
| 1 Esslöffel | sesame seeds |
| 8 | To 10 slices cumumber; |
| 1 Teelöffel | mayonnaise |
| 2 Esslöffel | peanut butter |
| 2 Esslöffel | raisins |
| 1/4 Tasse | Apple chopped |
| 8 x ca. 30 g | Tofu mashed |
| 1/4 Tasse | peanut butter |
| 1 | Banana |
| 1 Teelöffel | lemon juice |
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These spreads are best cold. They make good fillings for taking to work or school.
Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 Meats Exchanges + 3 Fats Exchanges + 1 Fruit Exchanges; Cal: 184; Fat: 11gm; Pro: 7gm; Car: 15gm; 2nd Sandwish: 1 sandwich; 2 Meats Exchanges + 2 Fats Exchanges; Cal: 150; Pro: 7gm; Fat: 6gm; Car: 7gm; 3rd Sandwish: 1 sandwish; 2 Meats Exchanges + 2 Fats Exchanges Or 3 Meat Exhanges; Cal: 105; Pro: 6gm; Fat: 5gm; Car: 4gm; 4th Sandwich: 1 sandwish; 2 Meat Exchanges + 1 Fruit Exchange; Car: 513 Pro: 19gm; Fat: 47gm; Car: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 Meats Exchanges + 1 Fruit Exchanges; Cal: 128; Pro: 6gm; Fat: gm; Car: 12gm; 6th Sandwish: 1 sandwish; 2 Meat Exchanges + 2 Fat Exchanges; Cal: 132; Pro: 6gm; Fat: 5gm; Car: 5gm; 7th Sandwish; 1 sandwish; 2 Meat Excganges + 2 Fruit Exchanges; Cal: 124 Pro: 4gm; Fat: 4gm; Car: 13gm; 8th Sandwish; 1 sandwich; 1 Meat Exchange + 1/4 Fruit Exchange; Cal 309 Pro: 18gm; Fat: 12gm; Car: 23gm;
Brought to you and yours via Nancy O'Brion and her Meal Master
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