>From "Secrets of Fat-Free Kosher Cooking" by Deborah Bernstein, M.D.

1. Preheat oven to 350F. Coat a 9x13-inch baking dihs with cooking spray and set aside.

2. Combine the flour, oats, brown sugar, and cinnamon in a medium bowl. Add the applesauce and mix to form fine crumbs.

3. Press half the crumb mixture into the baking dish. Layer the apples, cranberries, and pineapple on top. Cover with the remaining crumb mixture.

4. bake for 1 hour, or until the top is brown.

5. Allow to cool for 10 minutes before cutting int osquares and serving. Delicious hot or cold.

1.3g Fiber: 6.8g Carbohydrates: 47.8g Protein: 4g Sodium: 6mg

Deborah Bernstein, M.D. author of "Secrets of Fat-Free Kosher Cooking" Avery Publishing Sept '97 to order call (800) 548-5757