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1 Tasse | Bran buds or grape nuts |
1 Tasse | Very hot water |
1/2 Tasse | Apple sauce |
1 1/3 Tasse | sugar |
1/2 Tasse | Liquid egg substitute (e.g. Egg Beaters) |
2 Tasse | Ff buttermilk |
2 Tasse | flour |
2 1/2 Teelöffel | Baking soda |
1 Teelöffel | salt |
2 Tasse | All bran |
To Lisa, who is looking for a bran muffin recipe: Here is one that I have modified to be Ff. The original recipe is at least 20 years old and came from a restaurant called The Village House in San Jose, Calif.
Pour hot water over Bran Buds and set aside. Mix together applesauce, sugar, eggs and buttermilk. In a separate bowl, mix flour, soda and salt. Stir into wet ingredients. Add cooled Bran Buds and All Bran. Mix well. Spray muffin tins lightly with cooking oil spray. Fill tins 2/3 full. Bake at 400F for 15 minutes. Makes 2 dozen muffins.
This makes a lot of muffins and can be easily cut in half. I always freeze them, then grab one on my way out of the house in the morning. I imagine prune puree could be substituted for the applesauce, but I've not tried that. (There's already a Lot of bran in these!) You can also add raisins if you like.
Fatfree Digest V96 #174
From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.
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