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Fat-Free Bran Muffins
Zutaten für 24 Portionen Menge anpassen
die Zutaten:
1 TasseBran buds or grape nuts
1 TasseVery hot water
1/2 TasseApple sauce
1 1/3 Tassesugar
1/2 TasseLiquid egg substitute (e.g. Egg Beaters)
2 TasseFf buttermilk
2 Tasseflour
2 1/2 TeelöffelBaking soda
1 Teelöffelsalt
2 TasseAll bran
die Zubereitung:

To Lisa, who is looking for a bran muffin recipe: Here is one that I have modified to be Ff. The original recipe is at least 20 years old and came from a restaurant called The Village House in San Jose, Calif.

Pour hot water over Bran Buds and set aside. Mix together applesauce, sugar, eggs and buttermilk. In a separate bowl, mix flour, soda and salt. Stir into wet ingredients. Add cooled Bran Buds and All Bran. Mix well. Spray muffin tins lightly with cooking oil spray. Fill tins 2/3 full. Bake at 400F for 15 minutes. Makes 2 dozen muffins.

This makes a lot of muffins and can be easily cut in half. I always freeze them, then grab one on my way out of the house in the morning. I imagine prune puree could be substituted for the applesauce, but I've not tried that. (There's already a Lot of bran in these!) You can also add raisins if you like.

Fatfree Digest V96 #174

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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