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Fig Bars
Zutaten für 24 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gDried figs; stems removed
1 1/2 Tassewater
1/4 Tassehoney
1/8 Teelöffelcinnamon ground
3/4 Tasseall-purpose flour
1/2 TasseOat bran
1/4 Tassebrown sugar packed
1/8 TeelöffelSalt optional
1 Esslöffeloil
1 EsslöffelNondiet tub-style margarine or butter; cut into small pieces
die Zubereitung:

Oat bran adds richness and texture to the crust of these easy fig bars. If stored tightly wrapped, the bars will keep for 4 or 5 days at room temperature.

Per serving: Calories: 96 Fat: 1.4 g. (12% of calories) Saturated fat: 0.2 g. Cholesterol: 0 mg. Sodium: 10 mg.

Coat a 13-inch x 9-inch baking pan with no-stick spray and set aside.

Chop the figs and place in a food processor. Puree with on/off turns. Transfer to a medium saucepan. Add the water, honey and cinnamon. Bring to a boil over medium-high heat. Reduce the heat to medium and cook, stirring occasionally, for 8 minutes, or until the mixture thickens. Remove from the heat.

Place the flour, oat bran, brown sugar and salt (if using) in a food processor. Mix with on/off turns. Drizzle with the oil and dot with the margarine or butter. Mix well with on/off turns.

Press half the mixture into the prepared pan. Spoon dollops of the fig mixture evenly over the crust; use the back of a spoon to spread it out evenly. Sprinkle the remaining crust mixture evenly over the top and spread it out with the back of a spoon. Press it lightly into place.

Bake at 400 degrees F for 22 to 26 minutes, or until lightly browned. Cut while still warm. Serves 24.


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