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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/4 Tasse | whole wheat flour |
| 1/2 Tasse | Oat bran |
| 1/4 Tasse | Wheat bran |
| 2 Teelöffel | baking powder |
| 1 Esslöffel | vegetable oil |
| 1/4 Tasse | honey |
| 1 | Whole egg; (or 2 egg whites), beaten |
| 2/3 Tasse | Skim milk or soymilk |
| 1/2 Tasse | Applesauce Unsweetened |
| 1/2 Teelöffel | vanilla extract |
| 2 mittel | Ripe bananas; mashed |
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(Vegetarian Cookbook..Can't think of the name of book)
Preheat oven to 350F. Grease muffin tins. Stir together the dry ingredients and set aside. In a bowl, combine the oil and honey. Whisk in the egg or egg whites, milk, applesauce, and vanilla. Combine the dry ingredients and wet ingredients until just blended. Gently fold the bananas into the batter. Spoon the batter into the muffin fins. Bake until the muffins just begin to brown, about 20 to 30 minutes. Serve warm.
tbsp granulated sugar cane juice, for the bananas.
120 calories, 2 g fat, 23 g Carbohydrates , 18 mg Cholesterol, 71 mg sodium, 3 g fiber.
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