Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 Esslöffel | olive oil extra virgin |
12 | cloves garlic minced |
2 Packung | (10 oz) fresh spinach, coarsely chopped |
2 | Packets instant vegetable broth powder |
1/3 Tasse | raisins optional |
Recipes presented by Catherine Censor Shemo, managing editor of Vegetarian Times.
(Note: This dish, though not fried, represents the oil.)
In large nonstick skillet, heat oil over medium heat. Add garlic; saute 1 minuate. Increase heat to medium-high; add spinach. (If skillet is too small, add spinach in two batches; cooking down first batch before adding more.) Sprinkle vegetable broth powder and raisins over spinach if using. Saute until spinach wilts. Add a sprinkling of water to skillet if needed.
Serving tip: On serving plate, ring individual couscous timbales with spinach for an attactive presentation.
Per 1-cup serving: 54 cal; 3g protein; 3g fat; 6g carb; 0 chol; 75mg sod; 2 g fiber, vegan
|
|
Anmerkungen zum Rezept:
|