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Hannah's Kitchen Pesto Chicken Pasta Salad
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 Esslöffelpine nuts
12 Dry-packed sun-dry tomatoes
Chicken breasts, boneless, skinless
1/3 Tasseolive oil
2 TasseFresh basil leaves, packed
1/2 TasseParmesan freshly grated
cloves garlic minced
3/4 Teelöffelsalt
1/4 Teelöffelpepper
5 1/2 TasseRadiatore [P0g pkg]
die Zubereitung:

In large skillet, toast pine nuts over medium heat, shaking pan occasionally, for 6 minutes or until golden; remove and set aside. Cover tomatoes with boiling water; let stand for 3-5 minutes or until softened. Drain and cut into thin strips; set aside. Cut chicken crosswise into 1/4-inch thick strips.

Pour 1 tb of the oil into skillet; saut chicken over medium high heat for 5 minutes or until no longer pink inside.

In food processor, pure basil with remaining oil; transfer to large bowl. Mix in cheese, garlic, salt, pepper, sun-dried tomatoes and chicken.

Meanwhile, in large pot of boiling salted water, cook radiatore for 6 minutes or until tender but firm; drain, reserving 1/2 cup of the cooking water. Rinse under cold water; drain again. Toss with basil mixture, adding a little of the cooking water o moisten if desired. Garnish with pine nuts.

Per serving: about 520 calories, 22 g protein, 18 g fat, 66 g carbohydrate high source fibre.

Baird: "Great Pastabilities" Most requested recipe of Hannah's Kitchen, Toronto, Ontario, Canada, owned and operated by Susan Hughes and Michael Shields.

[-=Pam=-] PA_Meadows@msn. Com


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