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Harira
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Whole chicken breast; halved
4 Tassechicken broth
4 Tassewater
1 Dose(28-32 ounce) whole tomatoes; drained and puréed coarse
1/4 TeelöffelCrumbled saffron threads
2 mittelOnions finely chopped
2 TasseCooked dried chick-peas; (recipe follows), or a 19-ounce can, rinsed
1/2 TasseRaw long-grain rice
1/2 TasseLentils
3/4 Tassecoriander fresh, finely chopped
3/4 Tasseparsley leaves fresh, finely chopped
die Zubereitung:

(Moroccan Chicken, Chick-Pea, and Lentil Soup)

A marvelous vegetarian harira sampled at the United Nations' Delegates Dining Room-prepared by chef Mohamed Boussaoud, from the hotel La Mamounia in Marrakech-provided the inspiration for the following chicken-based version. In Morocco this soup is often made with lamb as well as chicken and is traditionally served after sundown during the month of Ramadan to break each day's fast.

In a heavy kettle (at least 5 quarts) simmer chicken in broth and water 17 to 20 minutes, or until chicken is just cooked through, and transfer chicken with a slotted spoon to a cutting board. Add to kettle tomatoes, saffron, onions, chick-peas, rice, and lentils and simmer, covered, 30 minutes, or until lentils are tender. Shred chicken, discarding skin and bones, and stir into soup with salt and pepper to taste. Soup may be prepared 4 days ahead (cool uncovered before chilling covered).

Just before serving, stir in coriander and parsley.

To Cook Dried Chick-Peas

dried chick-peas, picked over water

In a bowl soak chick-peas in water to cover by 2 inches overnight or quick-soak (procedure follows) and drain.

In a saucepan combine drained chick-peas and water to cover by 2 inches and simmer, covered partially, 1 to 1 1/2 hours, or until tender. Drain chick-peas.

To make 2 cups cooked chick-peas begin with a scant cup dried.

To Quick-Soak Dried Beans

Can be prepared in 45 minutes or less but requires additional unattended time.

In a large saucepan combine dried beans, picked over and rinsed, with triple their volume of cold water. Bring the water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and let beans soak 1 hour.

Makes about 12 cups.


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