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Hiker Bars
Zutaten für 1  Menge anpassen
die Zutaten:
1/2 TassePeanut butter, chunky
1/3 Tassebutter
2 mittelBananas mashed
1/2 Tassemolasses
1 Tassesugar
2 Teelöffelvanilla
eggs
1 Teelöffelcinnamon
1/4 Teelöffelginger
2/3 TasseFlour, whole-wheat
1 1/3 Tasseflour white
4 TasseKellogg's Special K cereal (crushed)
1 Teelöffelbaking powder
1/4 TeelöffelBaking soda
1/2 Teelöffelsalt
6 x ca. 30 gchocolate chips
1 TassePeanuts, salted (chopped)
8 x ca. 30 gDates, chopped (or fewer)
die Zubereitung:

Preheat oven to 350 degrees F. Then by hand: In a large bowl cream together peanut butter and butter. Mix in bananas, molasses, sugar and vanilla. Add eggs, one at a time, beating well after each egg.

Stir in the cereal. Sift together dry ingredients and mix into batter. Add chips, peanuts and dates. Pour batter into greased 9 x 13 pan. Bake in preheated 350 degree F. oven for 35 to 45 minutes. Cut into bars.

* Caloric, filling and tasty bars for the trail - These bars give a flavorful and filling treat along the trail. The recipe came from Ben Branch of At&T Bell Labs at Columbus (cbdkc1!blb). Yield: 24 to 48 bars.

* If by food processor: Yield: Cream butters in processor. Add cut-up bananas and blend..

* Add molasses, sugar, vanilla. Blend. Add eggs. Blend.

* Pour batter into large bowl and stir in sifted dry ingredients. Stir in other ingredients, one at a time. Continue as above.


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