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Hoppin' John [Vegan]
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gBlack-eyed peas; dry
7 Tassewater
2 TasseOnions; coarse chop
cloves garlic
1 TasseCarrots sliced
1 TasseCelery diced
1/4 TeelöffelCayenne pepper; or more to taste
3 Esslöffelbalsamic vinegar
1 TeelöffelSalt
tomatoes
Scallions
die Zubereitung:

Eat a bite at the midnight on December 31st for luck in the coming New Year!

Soak the beans overnight (or at least 4 hours). Drain the soaking water, and cover with fresh water. Cook the beans until tender (about 30 min to an hour.) If using a pressure cooker, rinse the peas and cook at full pressure to 5-7 minutes.

In a separate pot, steam "saute" the onions until caramelized, adding a little water and stirring at regular intervals until they are cooked down by about 60%. This takes about 30 minutes.

Add the chopped celery and carrots to the onions, cook until tender. Then, add the cooked black-eyed peas, cayenne pepper, salt, and vinegar, adding the water the beans were cooked in so the consistency is that of a sauce or very thick soup. Cook an additional 5 minutes or so. Serve over rice.

Top with chopped scallion and diced tomatoes. Pass the hot sauce for even more heat!

kcal per serving: 220.9, fat: 1.0g, sat. Fat: .2g, cholesterol: 0, carbohydrate: 40.9g, dietary fiber: 7.8g, protein: 14.5g, sodium: 453mg.

Iron: 29%.

carrots and celery would be good too.


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