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Jay's Mondo Poblano Chili
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
1 Esslöffelcanola oil
1 grossYellow onions diced
Red bell pepper, seeded and diced
1 grossCelery stalk chopped
cloves garlic minced
Poblano peppers, roasted (2-3)
28 x ca. 30 gStewed tomatoes, canned
15 x ca. 30 gCooked red kidney beans, or black beans, drained
1 Tassewater
2 Esslöffeltomato paste
1 Esslöffelchilli powder
2 Teelöffeloregano dried
1 1/2 Teelöffelground cumin
1/2 Teelöffelsalt
die Zubereitung:

Heat oil in large saucepan. Add onion, bell pepper, celery and garlic; saute until vegetables are tender, 5 to 7 minutes. Stir in poblanos, stewed tomatoes, beans, water, tomato paste and seasonings. Cook uncovered over low heat, stirring occasionally, 25 to 30 minutes. Set aside 5 to 10 minutes before serving.

Ladle chili into bowls and serve with warm cornbread if desired.

0 Chol.; 1, 185mg Sod.; 12g Fiber. Vegan (19.4% cff)

To Roast A Pepper, trim, wash, seed and flatten pepper onto a baking sheet or piece of aluminum foil. Place under broiler until pepper is completely charred. Place blackened pepper in a small paper bag, seal and set aside 15 minutes. Remove from bag. Peel off charred skin with fingers.

Pantry: If poblanos are not available, substitute Anaheim or New Mexico green chilies. In a real pinch, canned green chilies can be used, but do not substitute fresh green bell pepper.

spaghetti.

On-Line at http://www. Vegetariantimes. Com/


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