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Lo Mein
Zutaten für 3 Portionen	Menge anpassen
die Zutaten:
1/2 x ca. 450 g	Chinese egg noodles; (dried, not fresh)
1 Teelöffel	sesame oil
1 Teelöffel	oil
2 x ca. 30 g	Raw lean pork; in matchsticks
2 x ca. 30 g	Raw lean beef, in match book-cover sized pieces
2 x ca. 30 g	Raw chicken, in small pieces of any shape
2 x ca. 30 g	Raw shelled shrimp (cooked will do)
2 Teelöffel	sherry dry
2 Teelöffel	cornstarch
4 Esslöffel	oil
2 x ca. 30 g	Mushrooms; sliced button or reconstituted Chinese
2 Tasse	chinese cabbage shredded
2	Scallions; cut in matches
2 Esslöffel	soy sauce
1 Teelöffel	salt
1/2 Teelöffel	Msg;(or chicken bouillon)
1/4 x ca. 450 g	Raw bean sprouts
die Zubereitung:
Bring a lot of water to the boil. Dump noodles in; turn heat to low. Cook 3 minutes. Drain, toss with sesame oil and regular oil, set aside. In 4 separate dishes, combine each of the meats with 1/2 t sherry and 1/2 t cornstarch. Heat the 4 T oil in a skillet or wok to high. Add meats in this order, stirring for a few seconds between each addition: pork, beef, chicken, shrimp. As soon as you've added and tossed the shrimp, add the mushrooms and cabbage. Cook until cabbage is wilted. Add scallions, soy, salt, and Msg. Stir. Add the noodles and the bean sprouts, and stir-cook for 3 min. Serve hot on a warm platter. (this an adaptation of Joyce Chen's recipe) Recipes posted to Fido Cooking echo by Mike Loo, an excellent cook, between

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