This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.

Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.

Combine garlic, honey, soy sauce and chili paste; spread over chicken.

Cover and refrigerate for at least 6 hours or up to 12 hours.

Place chicken breasts on baking sheet; Bake in 375F 190 °C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.

Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"

Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate

Lindsay: "Health & Well-Fare: Thai into the Trend"

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