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Marc's High Fiber Energy Bars
Zutaten für 48 Portionen Menge anpassen
die Zutaten:
2 TasseDried prunes -- pitted
2/3 Tasseorange juice
1/2 Tassenuts chopped
3/4 TasseMargarine -- soft
3/4 Tassebrown sugar packed
1/4 Tassehoney
egg
1 1/2 Tasseall-purpose flour
1 1/2 Tasserolled oats
1/4 Tassewheat germ
1 TeelöffelBaking soda
1/2 Teelöffelsalt
die Zubereitung:

* Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same.

1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside. 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch. 5. Cool on wire rack. Cut into bars about 1 by 2 inches each.


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