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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Marty Feins' Lo Mein Shrimp-Chicken-Pork-Beef
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
4 EsslöffelOil, peanut
1 grossCarrot shredded
1/2 x ca. 450 gFlank steak or shrimp, pork etc
Stalks celery shredded
Slices minced ginger
1 TasseThin slice cabbage
Scallion minced
2 Teelöffelcornstarch
1/2 x ca. 450 gThin spaghetti or Chinese egg noodles
1/2 Teelöffelsugar
1 EsslöffelLight soy
1/2 TeelöffelSalt optional
1 EsslöffelLight soy
die Zubereitung:

Cook spaghetti as directed on package, al dente, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak very thin, against grain, 2" pieces. Mix together, steak, or any other raw fish or meats, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

Heat wok to smoking, add 2 tbs oil.

Stir fry meat or fish mixture two minutes, do not overcook, if anything, slighty under, as it will finish later. Reserve. Add 2 tbs oil, heat, stir fry carrots, celery and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs soy and salt. Stir a minute to heat and serve.

You could add onions, or any veggies that you might have in the fridge. Even chopped brocalli stalks.

Chinese cooking can be designed to fit the fridge or your taste..

Enjoy..

Marty


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