* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips

In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan.

Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink.

*********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".