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Oriental Chicken and Cabbage Salad
Zutaten für 1 Portionen	Menge anpassen
die Zutaten:
1 Tasse	Canned unsalted chicken broth
1 1/2 x ca. 450 g	Skinless boneless chicken breasts; well trimmed
4 x ca. 30 g	Snow peas; trimmed
1/3 Tasse	Rice Wine Vinegar
1/4 Tasse	cilantro chopped, fresh
1/4 Tasse	soy sauce Low-sodium
3 Esslöffel	Ginger fresh, minced
4 gross	cloves garlic minced
2 Teelöffel	Minced jalapeno chili; (with seeds)
1 Teelöffel	Sesame Oil oriental
1 Packung	Low-calorie sugar substitute; (1 gram )
5 1/4 Tasse	Sliced Napa or green cabbage
4 1/4 Tasse	red cabbage sliced
2 Tasse	mushrooms sliced
1 1/2 Tasse	carrots grated
1 Tasse	green onions chopped
die Zubereitung:
Bring broth to simmer in heavy large skillet over medium heat. Add chicken and simmer until just cooked through, about 7 minutes. Transfer to work surface to cool. Add snow peas to broth and cook until tender, about 3 minutes. Using slotted spoon, transfer peas to bowl of cold water. Drain. Set aside. Boil broth until reduced to 1/3 cup, about 7 minutes. Transfer to bowl; cool. Combine vinegar, cilantro, soy sauce, ginger, garlic, chili, sesame oil and sugar substitute in medium bowl. Whisk in reserved broth. Place cabbages, mushrooms, carrots and onions in large bowl. Pour dressing over and toss to combine. (Can be made 6 hours ahead. Cover; chill.) 6 Servings Per serving: calories, 210; fat, 3 g; sodium, 512 mg; cholesterol, 66 mg Bon Appetit Light And Easy

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