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Oriental Chicken Topping
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
4 grossIdaho baking potatoes; baked
1 Esslöffelvegetable oil
2 kleinBoneless skinless chicken breast halves, cut into thin strips, about 2 cups
1 kleinRed onions diced
1/2 Tassered bell pepper strips
1/2 Tassecarrots thinly sliced
1 TasseSnow peas; halved diagonally
1 Tassechicken broth
2 Teelöffelginger fresh, grated
2 Teelöffelcornstarch
2 EsslöffelReduced-sodium soy sauce
die Zubereitung:

1. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; cook, stirring until browned and cooked through, about 6 to 7 minutes. With slotted spoon, remove chicken from skillet; set aside. Add onion, red pepper and carrots. Cook until crisp-tender, about 4 to 5 minutes. Stir in snow peas, chicken broth and ginger. Bring to boil; reduce heat. Simmer until vegetables are tender, about 4 to 5 minutes.

2. Return cooked chicken to skillet. In small bowl, combine cornstarch with soy sauce. Add to skillet; stir. Bring to boil; cook until thickened, about 1 minute.

3. Cut potatoes in half lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon chicken and vegetable mixture over each potato, dividing evenly.

15 minutes.

Per serving: About 267 cal, 17 g pro, 34 g car, 5 g fat, 17% cal from fat, 35 mg cholesterol, 450 mg sod, 4 g fiber.


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