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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/2 x ca. 450 g | Ground chicken or turkey* |
| 1 Dose | (10 oz) water chestnuts, drained, chopped |
| 3/4 Tasse | bread crumbs fine, dried |
| 2/3 Tasse | Undiluted Carnation 2% Evaporated partly Skimmed Milk |
| 1/4 Tasse | Soya sauce |
| 1/4 Tasse | green onions chopped |
| 1 | egg |
| 2 Teelöffel | Chicken or beef bouillon mix |
| 1 | cloves garlic minced |
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Honey Garlic Sauce: Combine all ingredients excepts Honey G. Sauce in large bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min. Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves.
Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g. Carbohydrate, 31 g. Protein, 4.5 g fat.
Honey Garlic Sauce: Combine 1/3 cup ketchup, 1/3 cup honey, 2 Tb Soya sauce and 1/2 tsp. Garlic powder in small saucepan. Cook over low heat until hot and bubbly.
*Or substitute lean ground beef. Do not grease muffin pans and drain off any fat before serving.
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