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| 1 1/2 Tasse | Quaker Oats, uncooked (quick or old-fashioned) |
| 1 | egg beaten |
| 1 Tasse | mushrooms sliced |
| 1/2 Tasse | green onions sliced |
| 1/2 Tasse | celery sliced |
| 2 Esslöffel | margarine or butter |
| 1/2 Tasse | chicken broth |
| 2 Esslöffel | soy sauce |
| 2 Teelöffel | sugar |
| 6 x ca. 30 g | Frozen pea pods; thawed |
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Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g
Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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