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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/3 x ca. 450 g | (4 medium) potatoes cut into 1 1/2-inch chunks |
| 1 x ca. 450 g | Large shrimp, peeled |
| 1 | Red bell pepper cut into 1-inch squares |
| 1 | Green bell pepper cut into 1-inch squares |
| 4 | Green onions cut into 1 1/2-inch pieces |
| 2/3 Tasse | rice vinegar |
| 1/2 Tasse | Reduced-sodium soy sauce |
| 1/4 Tasse | ginger minced |
| 1/4 Tasse | cilantro chopped |
| 4 | cloves garlic minced |
| 2 Esslöffel | sugar |
| 2 Teelöffel | sesame oil |
| 1 Teelöffel | red pepper flakes |
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Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on High 8 to 10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12- inch) metal or bamboo skewers, alternately thread potatoes, shrimp, bell peppers and onions. Place on rimmed baking sheet. In bowl whisk together marinade ingredients; pour marinade over skewers. Let stand 10 minutes. Broil 4 to 5 inches from heat source about 8 minutes, turning once and basting occasionally with marinade, until vegetables are tender and shrimp are opaque throughout.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges and Fortune Cookies
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g protein.
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