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Peach Crisp
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 Tassebrown rice Cooked
1 2/3 TasseFresh peach chunks*
2/3 TasseBrown sugar, firmly packed divided
3/4 TasseWhole wheat flour Or- all-purpose flour
1/2 Teelöffelcinnamon
1/8 Teelöffelnutmeg ground
1/4 Tassebutter or margarine
1/2 Tassewalnuts or pecans, chopped
die Zubereitung:

Combine rice, peaches, and 1/3 cup sugar in buttered shallow 1-1/2-quart baking dish. Mix flour, remaining 1/3 cup sugar, cinnamon, and nutmeg. Cut in butter until mixture is crumbly. Sprinkle over rice. Sprinkle nuts over flour mixture. Bake at 350 degrees 20 to 25 minutes. Serve warm with whipped cream or ice cream, if desired.

*Frozen unsweetened peach slices or 1 can (6 ounces) sliced peaches in fruit juice, drained, may be substituted.

MIcrowave Oven Instructions: Prepare as directed using microproof baking dish. Cook uncovered on High (maximum power) 5 to 6 minutes, rotating dish once during cooking time. Let stand 5 minutes.

Each serving provides: * 354 calories

* 5.1 g. Protein

* 14.5 g. Fat

* 54.3 g. Carbohydrate * 89 mg. Sodium

* 21 mg. Cholesterol

Reprinted with permission from The Usa Rice Council Electronic format courtesy of Karen Mintzias


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