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| 1 1/2 Tasse | Quaker Oats uncooked (quick or old fashioned) |
| 1 Tasse | all-purpose flour |
| 2/3 Tasse | brown sugar firmly packed |
| 1 Teelöffel | baking powder |
| 1/2 Teelöffel | Baking soda |
| 1/2 Teelöffel | cinnamon ground |
| 1/4 Teelöffel | nutmeg ground |
| 1/4 Teelöffel | Salt (optl) |
| 1/2 Tasse | raisins |
| 3/4 Tasse | Apple sauce |
| 1/2 Tasse | Apple juice or skim milk |
| 2 | Egg whites or 1 egg, slightly beaten |
| 2 Esslöffel | vegetable oil |
| 1/4 Tasse | Quaker Oats uncooked (quick or old fashioned) |
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Heat oven to 400 F. Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients including raisins; mix well. Add combined applesauce, apple juice, egg whites and oil, mixing just until dry ingredients are moistened. Fill muffin cups almost full. Sprinkle remaining 1/4 cup oats evenly over batter; patting gently. Bake 20 to 22 minutes or until golden brown. Let muffins stand a few minutes; remove from pan.
Nutrition Information: 1 muffin Calories 180, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 110mg, Total Carbohydrates 37g, Dietary Fiber 2g, Protein 3g
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